Scientifically speaking, controlled breathing regulates our stress response which, when left unchecked, can suppress our immunity and increase susceptibility to illness. It’s both well-researched and intuitive: Slowing your breathing quells anxiety, regulates the Joe Exotic Tiger Hey all you cool cats and kittens shirt moreover I love this nervous system, and balances the oxygen, CO2, and pH levels in our blood. “Breath is life—it’s really that simple,” says Alan Dolan, the founder of Breathguru, lauded by the likes of Russell Brand. “When we breathe better, we live better on every level of our being.” He calls the society’s current want of a deep breath the Breatholution. “It’s happening globally, and there has never been a time when we have needed this amazing tool more.” Emblematic of current concerns and the history of black female determination, Walker is a compelling individual to revisit. With stories centered on women of color finally beginning to get their due in Hollywood, Lemmons hopes that the tale of haircare’s first African-American success story will inspire its audience. “We have to be reminded—young people especially—of how long we’ve been ingenious and that we have ownership of that ingenuity,” she says. “This wasn’t something that came from outside; it was within Sarah; she had a vision. We’ve been empowering ourselves and others for a long time.”
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Apps like Breathwrk and Dolan’s BreathGuru offer an accessible, all-in-one entry point for those looking to start a practice while adjusting to this new normal, while studios like Maha Rose, and practitioners Telford and Michelle DAvella of Pushing Beauty, are ramping up virtual offerings for more seamless remote access. For her part, D’Avella believes that it’s the Joe Exotic Tiger Hey all you cool cats and kittens shirt moreover I love this forced slow-down, as well as the spread of the coronavirus, that’s evoking a sense of fear. “Many of my clients are really struggling with moving into this space of being rather than doing,” says D’Avella. “A lot of our worth in society is tied up in productivity. So not only can breathwork give you access to moments of peace and deeper connection with self, but with the process.” Telford—who calls breathwork the tool that she had been looking for all of her life—likens the practice to a turboboost in healing, an opportunity to truly expel trauma and emotional energy stuck in the physical body. “This is activating us on a personal level,” she says. “It’s an opportunity to be able to work with your own personal stuff, and breathwork will help.” We are all sitting with ourselves—and our stuff—together. Perhaps it’s time for a collective exhale.